Wednesday, June 01, 2011

I survived my first spin class

If you're my friend on Facebook then you know that today at 6 PM I ventured into the world of spin class.

I seriously spent the day with my stomach in knots. I made up my mind last night to start a spin routine and ALL DAY LONG I was counting down the hours with PANIC. I was afraid for a few reasons:

A) I'm fat.
B) The most exercise I've gotten since high school has been comprised of intermittent 1.5 mile jogs and the 2 months I spent canceling my scheduled personal trainer sessions at Gold's.
C) Spinners are intense!
D) I'm too young to die.

So, naturally, I was hesitant/nervous/terrified about my 6 PM odyssey into spinning. All day long I wondered how hard it would be, if I'd have to stop and take breaks while everyone else continued, or if I'd fall off my bike and wheeze in a pool of my own sweat.

Luckily, none of that happened. I got to the gym about 45 minutes early because apparently the anxious Anna believes in the importance of being prompt. I warmed up with an easy 1 mile walk on the treadmill and headed over to the cycling room at about 5:45. I was 15 minutes early and there were already a few people in there on their bikes warming up and talking to the instructor.

I meagerly introduced myself and proclaimed that I was NEW to spinning, as if they couldn't tell by my obvious lack of preparation. I did NOT bring my own padded bike seat or bike shorts, I do NOT own fancy velcro bike shoes, and I was NOT familiar with how to adjust the bike seat & gears. Thankfully Belinda got me situated the right way before we started. Now, why the bike maker people make the seats so dang uncomfortable blows my mind. Why should everyone have to bring their own padded seats. Why can't they make them padded from the get-go? Stupid.

During the workout (today it was HILL CLIMBS) Belinda kept saying two things:

1. Lean back on your sit bones!
2. It's a dance between your mind and your body.

These are seemingly great words of wisdom with only a couple of exceptions. I HAVE NO FREAKING CLUE WHAT SIT BONES ARE. The only thing I could figure to do was to lean back enough so that my lady parts didn't want to secede from the rest of my body.

And sure, working out is all about conquering your mind telling you to stop blah blah blah or so I've heard. But as far as my mind and body dance battling it out, my mind kept thinking...EFF THIS LET'S GO GET ICE CREAM and my body kept thinking EFF THIS LET'S GO GET ICE CREAM. So there really wasn't much inner motivation other than my desire to avoid SHAMING myself in front of this group of total strangers.

But I did it. I pedaled my booty off and it was not as hard as I had anticipated. I sweated a decent amount, but wasn't drenched at the end. I had strategically placed myself directly below a fan so I think that helped. I also stayed hydrated. I felt the burn in my legs while we were climbing, but we took enough cool down easy rides to even out my heart rate and give my legs a chance to un-cock their weapons and decide not to kill me.

I came home feeling pumped and AWESOME. Then I ate a salad and turkey sandwich with a fruit smoothie and my belly pooch made a miraculous recovery. Belinda said we burned 400 calories. I easily nullified that already.
So, I'm going back again at 6 tomorrow. Operation FIT MY HIPS INTO MY WEDDING DRESS has officially commenced.
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7 comments

  1. YAY Spin class!!! I have been before, and I totally fell in love! When I went, the music was great and I was so pumped up! 400 calories is awesome too, you'll be in that wedding dress zipped and all in no time!! xox

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  2. I LOVE spin class. I'm not much of a runner, and I don't really love to push myself. When the spin instructor is yelling at me to keep going, and the people next to me are going to notice if I stop, I keep going so I'm not embarrassed. That's about my only motivation too. And then I reward myself with frozen yogurt........ or a giant chocolate shake. Keep going you will love it!

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  3. OMG, LOL..... Great true story!!

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  4. Your body is already AWESOME (and far from fat)! But congrats on the spin class completion....gives me motivation to finally give it a try.

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  5. Oh my gosh! I kept hearing that I'd feel great afterwards and that it'd be worth it, and everyone was right! I kept wanting to quit but I didn't and now I'm ready to go back tomorrow and attack it again. Maybe next week I'll invest in a padded seat because my booty is STILL mad at me. lol

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  6. in your defense, i've done pretty much every exercise out there and spin is by far the hardest for me. I've literally faked phone calls to have an excuse to take a 5 minute break without judgement from the class..lol

    you look awesomely badass afterwards and nothing will melt those pounds off faster. operation wedding dress sounds like quite the adventure :)

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